Smoothie base
Medium GI
GL 20 per glass (250 g) · GL 8 per 100 g
- Contains some fiber
- Moderate glycemic load
Smoothie base has a glycemic index of 55 (Moderate). One glass (250 g) adds a glycemic load of 20.
Updated Jul 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Smoothie base is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 12 g |
| Natural | 9 g |
| Added | 3 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides vitamin C
- Moderate glycemic load
- Contains added sugars
- Moderately processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoothie base?
Smoothie base has a glycemic index of 55 (Moderate). One glass (250 g) has a glycemic load of 20; per 100 g the glycemic load is 8.
Is Smoothie base good for people with insulin resistance?
Smoothie base has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Smoothie base affect blood sugar?
Smoothie base has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Smoothie base in the Logi app, with your portion.
