Smoothie blend
Low GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- Contains fruit-derived vitamins
- Contains added sugars
Smoothie blend has a glycemic index of 50 (Low). One glass (250 g) adds a glycemic load of 17.5.
Updated Aug 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Smoothie blend is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 11 g |
| Natural | 9 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.5 g |
| Fat | 0.8 g |
| Saturated | 0.2 g |
| Unsaturated | 0.6 g |
| Sodium | 25 mg |
Processing Level
Why this score?
- Contains fruit-derived vitamins
- Moderate fiber content
- Hydrating beverage
- Contains added sugars
- Moderate glycemic load
- Lightly processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoothie blend?
Smoothie blend has a glycemic index of 50 (Low). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Smoothie blend good for people with insulin resistance?
Smoothie blend has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Smoothie blend affect blood sugar?
Smoothie blend has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Smoothie blend in the Logi app, with your portion.
