Spaghetti hoops
Medium GI
GL 28 per typical can (400 g) · GL 7 per 100 g
- Moderate glycemic load
- Added sugars present
Spaghetti hoops has a glycemic index of 55, higher than plain Cooked spaghetti (49). One typical can (400 g) adds a glycemic load of 28.
Updated Jan 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cooked spaghetti
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Spaghetti hoops is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 3.5 g |
| Natural | 1 g |
| Added | 2.5 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.6 g |
| Fat | 0.3 g |
| Saturated | 0.1 g |
| Unsaturated | 0.2 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Moderate glycemic load
- Low fat content
- Added sugars present
- Low fiber
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Spaghetti hoops?
Spaghetti hoops has a glycemic index of 55 (Moderate). One typical can (400 g) has a glycemic load of 28; per 100 g the glycemic load is 7.
Is Spaghetti hoops good for people with insulin resistance?
Spaghetti hoops has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Zucchini noodles with low-sugar tomato sauce.
Which form of Cooked spaghetti has the lowest glycemic load?
Spaghetti hoops has the lowest glycemic load of all forms of Cooked spaghetti in this database (7 per 100 g).
Check Spaghetti hoops in the Logi app, with your portion.
