Potato and pointed gourd curry
Medium GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- Moderate fiber content
- Moderate glycemic load
Potato and pointed gourd curry has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 12.
Updated Dec 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lower glycemic load and higher fiber from non-starchy vegetables support better blood sugar control.
Stir fry vegetables - GL 2 per 100 g Bitter gourd has a much lower glycemic index and may help improve insulin sensitivity.
Dry bitter gourd curry - GL 4 per 100 g Cauliflower is a low-GI, high-fiber vegetable that reduces the overall glycemic impact of the dish.
Cauliflower and green pea curry
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Potato and pointed gourd curry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low saturated fat
- Minimal processing
- Moderate glycemic load
- Contains potato (higher GI)
- Moderate sodium content
Calculate the glycemic load of a meal with Potato and pointed gourd curry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato and pointed gourd curry?
Potato and pointed gourd curry has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is Potato and pointed gourd curry good for people with insulin resistance?
Potato and pointed gourd curry has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Stir fry vegetables.
How does Potato and pointed gourd curry affect blood sugar?
Potato and pointed gourd curry has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Check Potato and pointed gourd curry in the Logi app, with your portion.
