Dry bitter gourd curry
Low GI
GL 2 per typical serving (100 g) · GL 2 per 100 g
- Very low glycemic load
- Moderate sodium content
Dry bitter gourd curry has a glycemic index of 30 (Low). One typical serving (100 g) adds a glycemic load of 2.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dry bitter gourd curry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.4 g |
| Insoluble | 3.2 g |
| Protein | 2.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water content
- Rich in beneficial phytonutrients
- Moderate sodium content
- Low protein density
Calculate the glycemic load of a meal with Dry bitter gourd curry
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dry bitter gourd curry?
Dry bitter gourd curry has a glycemic index of 30 (Low). One typical serving (100 g) has a glycemic load of 2; per 100 g the glycemic load is 2.
Is Dry bitter gourd curry good for people with insulin resistance?
Dry bitter gourd curry has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Dry bitter gourd curry affect blood sugar?
Dry bitter gourd curry has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Dry bitter gourd curry in the Logi app, with your portion.
