Steamed bitter gourd
Low GI
GL 1 per 100 g
- Very low glycemic load
- Bitter taste may limit intake
Steamed bitter gourd has a glycemic index of 18 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Steamed bitter gourd is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 1.9 g |
| Natural | 1.9 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 6 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Rich in micronutrients
- Bitter taste may limit intake
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed bitter gourd?
Steamed bitter gourd has a glycemic index of 18 (Low) and a glycemic load of 1 per 100 g.
Is Steamed bitter gourd good for people with insulin resistance?
Steamed bitter gourd has a low glycemic index (18), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Steamed bitter gourd affect blood sugar?
Steamed bitter gourd has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Steamed bitter gourd in the Logi app, with your portion.
