Bitter gourd fried
Low GI
GL 3 per 100 g
- Moderate fiber content
- Moderate fat from frying
Bitter gourd fried has a glycemic index of 32 (Low).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Bitter gourd fried is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 2.2 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate fiber content
- Low glycemic load
- Contains antioxidants
- Moderate fat from frying
- Some sodium from seasoning
- Loss of nutrients due to frying
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bitter gourd fried?
Bitter gourd fried has a glycemic index of 32 (Low) and a glycemic load of 3 per 100 g.
Is Bitter gourd fried good for people with insulin resistance?
Bitter gourd fried has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bitter gourd fried affect blood sugar?
Bitter gourd fried has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Bitter gourd fried in the Logi app, with your portion.
