Sugar beet juice
Medium GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- Low calorie content
- Average glycemic index
Sugar beet juice has a glycemic index of 64 (Moderate). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Dec 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sugar beet juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 9.5 g |
| Natural | 9.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low calorie content
- Small amount of fat
- Average glycemic index
- Low fiber content
- Possible high level of processing
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar beet juice?
Sugar beet juice has a glycemic index of 64 (Moderate). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Sugar beet juice good for people with insulin resistance?
Sugar beet juice has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Sugar beet juice affect blood sugar?
Sugar beet juice has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sugar beet juice in the Logi app, with your portion.
