High protein sugar free rice pudding
Medium GI
GL 12 per typical cup (150 g) · GL 8 per 100 g
- High protein content
- Moderate glycemic index
High protein sugar free rice pudding has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 12.
Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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High protein sugar free rice pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 7 g |
| Fat | 1.5 g |
| Saturated | 0.8 g |
| Unsaturated | 0.7 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Low added sugar
- Low fat
- Moderate glycemic index
- Contains refined rice
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein sugar free rice pudding?
High protein sugar free rice pudding has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 12; per 100 g the glycemic load is 8.
Is High protein sugar free rice pudding good for people with insulin resistance?
High protein sugar free rice pudding has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does High protein sugar free rice pudding affect blood sugar?
High protein sugar free rice pudding has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check High protein sugar free rice pudding in the Logi app, with your portion.
