Quark with fresh mint and olive oil
Low GI
GL 1 per 100 g
- High protein content
- Contains some saturated fat
Quark with fresh mint and olive oil has a glycemic index of 35, higher than plain Low-Fat Quark (30).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Low-Fat Quark
- GI 30 · GL 1 per 100 g
Low-Fat Quark - Curd cheeseGI 27 · GL 1 per 100 g sugar free
- GI 30 · GL 1 per 100 g skim
Fat-free quark - GI 30 · GL 1 per 100 g full fat
Full-fat quark - Herb quarkGI 30 · GL 1 per 100 g herbed
- High protein quarkGI 30 · GL 1 per 100 g high protein
- Lactose-free quarkGI 30 · GL 1 per 100 g lactose free
- +10 more
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Quark with fresh mint and olive oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.2 g |
| Natural | 3.2 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 8.5 g |
| Fat | 6 g |
| Saturated | 2.5 g |
| Unsaturated | 3.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy unsaturated fats
- Low glycemic load
- Contains some saturated fat
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quark with fresh mint and olive oil?
Quark with fresh mint and olive oil has a glycemic index of 35 (Low) and a glycemic load of 1 per 100 g.
Is Quark with fresh mint and olive oil good for people with insulin resistance?
Quark with fresh mint and olive oil has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Quark has the lowest glycemic load?
Quark with fresh mint and olive oil has the lowest glycemic load of all forms of Low-Fat Quark in this database (1 per 100 g).
Check Quark with fresh mint and olive oil in the Logi app, with your portion.
