Italian-style cheese spread
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load
- Very high saturated fat content
Italian-style cheese spread has a glycemic index of 27 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Jan 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Italian-style cheese spread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 23 g |
| Saturated | 15 g |
| Unsaturated | 8 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Low level of processing
- Very high saturated fat content
- Lack of fiber
- Relatively high caloric content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Italian-style cheese spread?
Italian-style cheese spread has a glycemic index of 27 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Italian-style cheese spread good for people with insulin resistance?
Italian-style cheese spread has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Italian-style cheese spread affect blood sugar?
Italian-style cheese spread has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Italian-style cheese spread in the Logi app, with your portion.
