Cheese spread
Low GI
GL 0.6 per 100 g
- Source of calcium
- High in saturated fat
Cheese spread has a glycemic index of 10 (Low).
Updated Oct 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese spread
- GI 27 · GL 1 per 100 g italian style
Italian-style cheese spread - no GI brand: almettehorseradish
Almette Horseradish Cheese - no GI brand: dairylea
Dairylea cheese spread - no GI brand: hochland
Hochland Cheese Spread - Kiri cream cheeseno GI brand: kiri
- Puck garlic and herb cheese spreadno GI garlic herb
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Cheese spread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8 g |
| Fat | 25 g |
| Saturated | 15 g |
| Unsaturated | 10 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Source of calcium
- Contains protein
- High in saturated fat
- High sodium content
- Processed food additives
Calculate the glycemic load of a meal with Cheese spread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese spread?
Cheese spread has a glycemic index of 10 (Low) and a glycemic load of 0.6 per 100 g.
Is Cheese spread good for people with insulin resistance?
Cheese spread has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cheese spread has the lowest glycemic load?
Cheese spread has the lowest glycemic load of all forms of Cheese spread in this database (0.6 per 100 g).
Check Cheese spread in the Logi app, with your portion.
