Kiri cream cheese
Glycemic index not measured yet
- Source of calcium
- High saturated fat content
Kiri cream cheese has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese spread
- GI 10 · GL 0.6 per 100 g
Cheese spread - GI 27 · GL 1 per 100 g italian style
Italian-style cheese spread - no GI brand: almettehorseradish
Almette Horseradish Cheese - no GI brand: dairylea
Dairylea cheese spread - no GI brand: hochland
Hochland Cheese Spread - Puck garlic and herb cheese spreadno GI garlic herb
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kiri cream cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 280 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 26 g |
| Saturated | 17 g |
| Unsaturated | 8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Source of calcium
- Contains protein
- High saturated fat content
- Moderate sodium content
- Processed dairy product
Calculate the glycemic load of a meal with Kiri cream cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kiri cream cheese?
The glycemic index of Kiri cream cheese has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Kiri cream cheese good for people with insulin resistance?
The glycemic index of Kiri cream cheese is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Which form of Cheese spread has the lowest glycemic load?
Among the forms of Cheese spread in this database, Cheese spread has the lowest glycemic load (0.6 per 100 g).
Check Kiri cream cheese in the Logi app, with your portion.
