Kiri cream cheese
Logi · Manage Insulin Resistance
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Kiri cream cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Kiri cream cheese ranks among the lowest in glycemic index.
Kiri cream cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Source of calcium
- ✓ Contains protein
- ✗ High saturated fat content
- ✗ Moderate sodium content
- ✗ Processed dairy product
Processing Level
Nutrition Facts (per 100g)
| Calories | 280 kcal |
| Carbohydrates | 4g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6g |
| Fat | 26g |
| Saturated | 17g |
| Unsaturated | 8g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Kiri cream cheese?
Kiri cream cheese has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Kiri cream cheese good for people with insulin resistance?
Kiri cream cheese has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Kiri cream cheese affect blood sugar?
Kiri cream cheese has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →