Kiri cream cheese
No glycemic index4/10
Glycemic index not measured yet
4 g carbohydrates per 100 g
Logi score 4/10
- Source of calcium
- High saturated fat content
Kiri cream cheese has no measured glycemic index yet. It contains 4 g of carbohydrates per 100 g.
Updated Mar 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kiri cream cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
280
Calories
4 g
Carbs
6 g
Protein
26 g
Fat
per 100g
| Calories | 280 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6 g |
| Fat | 26 g |
| Saturated | 17 g |
| Unsaturated | 8 g |
| Sodium | 400 mg |
Processing Level
70%
Highly Processed
Why this score?
- Source of calcium
- Contains protein
- High saturated fat content
- Moderate sodium content
- Processed dairy product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kiri cream cheese?
The glycemic index of Kiri cream cheese has not been measured yet. It contains 4 g of carbohydrates per 100 g.
Is Kiri cream cheese good for people with insulin resistance?
The glycemic index of Kiri cream cheese is not measured. With 4 g of carbohydrates per 100 g, watch the portion size.
Check Kiri cream cheese in the Logi app, with your portion.
