Jarlsberg cheese
No glycemic index5/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Jarlsberg cheese has no glycemic index: it contains no carbohydrates.
Updated Jan 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Jarlsberg cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
350
Calories
0.5 g
Carbs
27 g
Protein
27 g
Fat
per 100g
| Calories | 350 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 27 g |
| Saturated | 17 g |
| Unsaturated | 10 g |
| Sodium | 700 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High saturated fat
- Moderate sodium content
Calculate the glycemic load of a meal with Jarlsberg cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jarlsberg cheese?
Jarlsberg cheese has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Jarlsberg cheese good for people with insulin resistance?
Jarlsberg cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Jarlsberg cheese in the Logi app, with your portion.
