Grated Kefalotyri cheese
No glycemic index4/10
Glycemic index not measured yet
2 g carbohydrates per 100 g
Logi score 4/10
- High protein content
- High saturated fat
Grated Kefalotyri cheese has no measured glycemic index yet. It contains 2 g of carbohydrates per 100 g.
Updated Jun 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Grated Kefalotyri cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
400
Calories
2 g
Carbs
27 g
Protein
32 g
Fat
per 100g
| Calories | 400 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27 g |
| Fat | 32 g |
| Saturated | 20 g |
| Unsaturated | 12 g |
| Sodium | 1800 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Rich in calcium
- High saturated fat
- Very high sodium content
- No fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grated Kefalotyri cheese?
The glycemic index of Grated Kefalotyri cheese has not been measured yet. It contains 2 g of carbohydrates per 100 g.
Is Grated Kefalotyri cheese good for people with insulin resistance?
The glycemic index of Grated Kefalotyri cheese is not measured. With 2 g of carbohydrates per 100 g, watch the portion size.
Related foods
Check Grated Kefalotyri cheese in the Logi app, with your portion.
