Natural kefir with ground flaxseed
Low GI
GL 1.1 per 100 g
- Źródło probiotyków
- Zawiera tłuszcze nasycone
Natural kefir with ground flaxseed has a glycemic index of 25, lower than plain Low-Fat Kefir (30).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Low-Fat Kefir
- GI 30 · GL 1.2 per 100 g
Low-Fat Kefir - GI 25 · GL 1 per 100 g low fat
Kefir (low-fat, unsweetened) - Lactose free kefirGI 30 · GL 1 per 100 g lactose free
- GI 14 · GL 1 per 100 g sugar free
Plain unsweetened yogurt - AyranGI 25 · GL 1.1 per 100 g mint
- Fermented plain kefir with raw almond sliversGI 25 · GL 1.2 per 100 g with almond slivers
- GI 25 · GL 1.2 per 100 g full fat
Whole Milk Kefir - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Natural kefir with ground flaxseed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.7 g |
| Fat | 3.1 g |
| Saturated | 1.7 g |
| Unsaturated | 1.4 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Źródło probiotyków
- Wysoka zawartość błonnika i kwasów omega-3
- Niski indeks glikemiczny
- Zawiera tłuszcze nasycone
- Możliwa nietolerancja laktozy
- Umiarkowany poziom przetworzenia
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural kefir with ground flaxseed?
Natural kefir with ground flaxseed has a glycemic index of 25 (Low) and a glycemic load of 1.1 per 100 g.
Is Natural kefir with ground flaxseed good for people with insulin resistance?
Natural kefir with ground flaxseed has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Low-Fat Kefir has the lowest glycemic load?
Among the forms of Low-Fat Kefir in this database, Kefir (low-fat, unsweetened) has the lowest glycemic load (1 per 100 g).
Check Natural kefir with ground flaxseed in the Logi app, with your portion.
