Körözött cheese spread

GI 20 · LowGL 0.2 / tablespoon6/10

Low GI

20 GI

GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g

Logi score 6/10

Low glycemic load and index
High saturated fat

Körözött cheese spread has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.

Updated Mar 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

180

Calories

4 g

Carbs

10 g

Protein

13 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	4 g
Sugars (Total)	3 g
Natural	3 g
Added	0 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	10 g
Fat	13 g
Saturated	8 g
Unsaturated	5 g
Sodium	600 mg

Processing Level

65%

Highly Processed

Why this score?

Low glycemic load and index
Moderate protein content
No added sugar
High saturated fat
High sodium content
Low fiber

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Körözött cheese spread?

Körözött cheese spread has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.

Is Körözött cheese spread good for people with insulin resistance?

Körözött cheese spread has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Körözött cheese spread affect blood sugar?

Körözött cheese spread has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.