Labneh from natural yogurt
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- Low glycemic load
- High saturated fat content
Labneh from natural yogurt has a glycemic index of 15 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Mar 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Labneh from natural yogurt is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8.5 g |
| Fat | 7 g |
| Saturated | 4.5 g |
| Unsaturated | 2.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Very low level of processing
- High saturated fat content
- Lack of fiber
- Dairy product may be problematic for lactose intolerance
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Labneh from natural yogurt?
Labneh from natural yogurt has a glycemic index of 15 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Labneh from natural yogurt good for people with insulin resistance?
Labneh from natural yogurt has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Labneh from natural yogurt affect blood sugar?
Labneh from natural yogurt has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Labneh from natural yogurt in the Logi app, with your portion.
