Lactic ferments
Low GI
GL 0.3 per 100 g
- Contains probiotics
- Minimal fiber
Lactic ferments has a glycemic index of 15 (Low).
Updated Feb 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lactic ferments is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 2 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.3 g |
| Unsaturated | 0.2 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Contains probiotics
- Low calorie content
- Low glycemic impact
- Minimal fiber
- Low micronutrient content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactic ferments?
Lactic ferments has a glycemic index of 15 (Low) and a glycemic load of 0.3 per 100 g.
Is Lactic ferments good for people with insulin resistance?
Lactic ferments has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lactic ferments affect blood sugar?
Lactic ferments has a glycemic load of 0.3 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lactic ferments in the Logi app, with your portion.
