Lactose free cottage cheese 5 percent
Low GI
GL 2.3 per cup (225 g) · GL 1 per 100 g
- High protein content
- Moderate sodium content
Lactose free cottage cheese 5 percent has a glycemic index of 27 (Low). One cup (225 g) adds a glycemic load of 2.3.
Updated Jul 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lactose free cottage cheese 5 percent is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 14 g | 0.1 |
| 1/2 cup serving | 113 g | 1.1 |
| 1 cup | 225 g | 2.3 |
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 11 g |
| Fat | 5 g |
| Saturated | 3.2 g |
| Unsaturated | 1.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- No added sugars
- Moderate sodium content
- Contains saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free cottage cheese 5 percent?
Lactose free cottage cheese 5 percent has a glycemic index of 27 (Low). One cup (225 g) has a glycemic load of 2.3; per 100 g the glycemic load is 1.
Is Lactose free cottage cheese 5 percent good for people with insulin resistance?
Lactose free cottage cheese 5 percent has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lactose free cottage cheese 5 percent affect blood sugar?
Lactose free cottage cheese 5 percent has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lactose free cottage cheese 5 percent in the Logi app, with your portion.
