Lactose-free cow's milk, low-fat
Low GI
GL 4.9 per cup (244 g) · GL 2 per 100 g
- Low glycemic load
- Contains lactose sugar (galactose/glucose)
Lactose-free cow's milk, low-fat has a glycemic index of 46, lower than plain Milk (47). One cup (244 g) adds a glycemic load of 4.9.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk
- GI 47 · GL 2.3 per 100 g
Milk - GI 27 · GL 1 per 100 g coffee
Coffee Milk - GI 30 · GL 1 per 100 g brand: fairlife
Fairlife Milk - GI 27 · GL 1 per 100 g filtered
Filtered Milk - GI 27 · GL 1 per 100 g sour
Sour milk - GI 27 · GL 1.3 per 100 g semi skimmed
Milk 2% - GI 27 · GL 1.3 per 100 g low fat
Reduced-Fat Milk - +14 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lactose-free cow's milk, low-fat is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 1 serving | 244 g | 4.9 |
| 1 cup | 244 g | 4.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 4.8 g |
| Natural | 4.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.3 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of high-quality protein
- Low processing level
- Contains lactose sugar (galactose/glucose)
- Minimal nutritional density beyond protein
- Potential inflammatory response in some individuals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose-free cow's milk, low-fat?
Lactose-free cow's milk, low-fat has a glycemic index of 46 (Low). One cup (244 g) has a glycemic load of 4.9; per 100 g the glycemic load is 2.
Is Lactose-free cow's milk, low-fat good for people with insulin resistance?
Lactose-free cow's milk, low-fat has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Among the forms of Milk in this database, Coffee Milk has the lowest glycemic load (1 per 100 g).
Check Lactose-free cow's milk, low-fat in the Logi app, with your portion.
