Fairlife Milk
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- High protein content
- Moderate processing
Fairlife Milk has a glycemic index of 30, lower than plain Milk (47). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Dec 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk
- GI 47 · GL 2.3 per 100 g
Milk - GI 27 · GL 1 per 100 g coffee
Coffee Milk - GI 27 · GL 1 per 100 g filtered
Filtered Milk - GI 27 · GL 1 per 100 g sour
Sour milk - GI 27 · GL 1.3 per 100 g semi skimmed
Milk 2% - GI 27 · GL 1.3 per 100 g low fat
Reduced-Fat Milk - GI 27 · GL 1.3 per 100 g full fat
Whole milk - +14 more
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Fairlife Milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 6.7 g |
| Fat | 1.1 g |
| Saturated | 0.7 g |
| Unsaturated | 0.4 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- High protein content
- Reduced sugar compared to regular milk
- Moderate processing
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fairlife Milk?
Fairlife Milk has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Fairlife Milk good for people with insulin resistance?
Fairlife Milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Fairlife Milk has the lowest glycemic load of all forms of Milk in this database (1 per 100 g).
Check Fairlife Milk in the Logi app, with your portion.
