Reduced-Fat Milk
Low GI
GL 1.3 per 100 g
- Low glycemic load
- Contains lactose (milk sugar)
Reduced-Fat Milk has a glycemic index of 27, lower than plain Milk (47).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk
- GI 47 · GL 2.3 per 100 g
Milk - GI 27 · GL 1 per 100 g coffee
Coffee Milk - GI 30 · GL 1 per 100 g brand: fairlife
Fairlife Milk - GI 27 · GL 1 per 100 g filtered
Filtered Milk - GI 27 · GL 1 per 100 g sour
Sour milk - GI 27 · GL 1.3 per 100 g semi skimmed
Milk 2% - GI 27 · GL 1.3 per 100 g full fat
Whole milk - +14 more
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Reduced-Fat Milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 4.9 g |
| Sugars (Total) | 4.9 g |
| Natural | 4.9 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.4 g |
| Fat | 1.6 g |
| Saturated | 1 g |
| Unsaturated | 0.6 g |
| Sodium | 44 mg |
Processing Level
Why this score?
- Low glycemic load
- Good source of protein
- Low calorie density
- Contains lactose (milk sugar)
- Low satiety compared to whole foods
- Potential for insulin response in sensitive individuals
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Reduced-Fat Milk?
Reduced-Fat Milk has a glycemic index of 27 (Low) and a glycemic load of 1.3 per 100 g.
Is Reduced-Fat Milk good for people with insulin resistance?
Reduced-Fat Milk has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk has the lowest glycemic load?
Among the forms of Milk in this database, Coffee Milk has the lowest glycemic load (1 per 100 g).
Check Reduced-Fat Milk in the Logi app, with your portion.
