Coffee Milk
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Coffee Milk has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Coffee Milk ranks among the lowest in glycemic index.
Coffee Milk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Low calorie content
- ✓ No added sugar
- ✗ Lack of fiber
- ✗ Saturated fat content
- ✗ Low nutritional value
Processing Level
Nutrition Facts (per 100g)
| Calories | 27 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.2g |
| Fat | 1g |
| Saturated | 0.6g |
| Unsaturated | 0.4g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Coffee Milk?
Coffee Milk has a glycemic index of 27, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Coffee Milk good for people with insulin resistance?
Coffee Milk has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coffee Milk affect blood sugar?
Coffee Milk has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.