Lactose free skyr
Low GI
GL 1 per 100 g
- Very high protein content
- Moderate processing
Lactose free skyr has a glycemic index of 36, the same as plain Skyr (36).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Skyr
- GI 36 · GL 1.4 per 100 g
Skyr - Coconut skyrGI 40 · GL 2.6 per 100 g coconut
- GI 45 · GL 3 per 100 g peach
Peach skyr - GI 45 · GL 4 per 100 g blueberry
Blueberry skyr - Tiramisu-flavored skyrGI 45 · GL 4 per 100 g coffee
- GI 45 · GL 5 per 100 g caramel
Caramel skyr - GI 45 · GL 5 per 100 g mango
Mango skyr
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lactose free skyr is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 3.8 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 10.5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- Very high protein content
- Low fat and sugar
- Suitable for lactose-intolerant individuals
- Moderate processing
- Low fiber content
Calculate the glycemic load of a meal with Lactose free skyr
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free skyr?
Lactose free skyr has a glycemic index of 36 (Low) and a glycemic load of 1 per 100 g.
Is Lactose free skyr good for people with insulin resistance?
Lactose free skyr has a low glycemic index (36), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Skyr has the lowest glycemic load?
Lactose free skyr has the lowest glycemic load of all forms of Skyr in this database (1 per 100 g).
Check Lactose free skyr in the Logi app, with your portion.
