Tiramisu-flavored skyr
Low GI
GL 4 per 100 g
- High protein content
- Added sugar in ingredients
Tiramisu-flavored skyr has a glycemic index of 45, higher than plain Skyr (icelandic yogurt) (36).
Updated Mar 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides healthy fats and protein without unnecessary sugar fillers, which is better for insulin resistance.
Thick, creamy yogurt sweetened with stevia - GL 1 per 100 g It contains more protein and natural ingredients, and the lack of sugar makes it a more stable choice for glucose-insulin metabolism.
Small Curd Cottage Cheese
Forms of Skyr (icelandic yogurt)
- GI 36 · GL 1 per 100 g
Skyr (icelandic yogurt) - GI 35 · GL 1 per 100 g icelandicchili
Chili skyr - GI 35 · GL 1 per 100 g extra creamy
Extra Creamy Skyr - GI 36 · GL 1 per 100 g sugar free
Icelandic cultured dairy (plain skyr, no added sugar) - GI 36 · GL 1 per 100 g icelandic
Icelandic Skyr Yogurt - GI 36 · GL 1 per 100 g with chives
Icelandic-style strained yogurt with chopped chives - GI 36 · GL 1 per 100 g skim
Nonfat Skyr - +21 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tiramisu-flavored skyr is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 8.5 g |
| Sugars (Total) | 7.5 g |
| Natural | 2.5 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8.5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Low fat content
- Low glycemic load
- Added sugar in ingredients
- No dietary fiber
- Artificial flavors/additives
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tiramisu-flavored skyr?
Tiramisu-flavored skyr has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.
Is Tiramisu-flavored skyr good for people with insulin resistance?
Tiramisu-flavored skyr has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Skyr (icelandic yogurt) has the lowest glycemic load?
Among the forms of Skyr (icelandic yogurt) in this database, Chili skyr has the lowest glycemic load (1 per 100 g).
Check Tiramisu-flavored skyr in the Logi app, with your portion.
