Mango skyr
Low GI
GL 5 per 100 g
- High protein content
- Contains added sugar
Mango skyr has a glycemic index of 45, higher than plain Skyr (36).
Updated Jan 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Skyr
- GI 36 · GL 1.4 per 100 g
Skyr - Lactose free skyrGI 36 · GL 1 per 100 g lactose free
- Coconut skyrGI 40 · GL 2.6 per 100 g coconut
- GI 45 · GL 3 per 100 g peach
Peach skyr - GI 45 · GL 4 per 100 g blueberry
Blueberry skyr - Tiramisu-flavored skyrGI 45 · GL 4 per 100 g coffee
- GI 45 · GL 5 per 100 g caramel
Caramel skyr
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Mango skyr is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 8 g |
| Natural | 4 g |
| Added | 4 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 7 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Low fat level
- Moderate glycemic load
- Contains added sugar
- Low fiber content
- Flavored product, lightly processed
Calculate the glycemic load of a meal with Mango skyr
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mango skyr?
Mango skyr has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Mango skyr good for people with insulin resistance?
Mango skyr has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Skyr has the lowest glycemic load?
Among the forms of Skyr in this database, Lactose free skyr has the lowest glycemic load (1 per 100 g).
Check Mango skyr in the Logi app, with your portion.
