Caramel skyr
Low GI
GL 5 per 100 g
- High protein content
- Added sugar
Caramel skyr has a glycemic index of 45, higher than plain Skyr (36).
Updated Jan 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Skyr
- GI 36 · GL 1.4 per 100 g
Skyr - Lactose free skyrGI 36 · GL 1 per 100 g lactose free
- Coconut skyrGI 40 · GL 2.6 per 100 g coconut
- GI 45 · GL 3 per 100 g peach
Peach skyr - GI 45 · GL 4 per 100 g blueberry
Blueberry skyr - Tiramisu-flavored skyrGI 45 · GL 4 per 100 g coffee
- GI 45 · GL 5 per 100 g mango
Mango skyr
Logi · Manage Insulin Resistance
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Caramel skyr is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 9 g |
| Natural | 3 g |
| Added | 6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8.5 g |
| Fat | 0.2 g |
| Saturated | 0.1 g |
| Unsaturated | 0.1 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Low fat content
- Low level of processing
- Added sugar
- High content of simple sugars
- Lack of fiber
Calculate the glycemic load of a meal with Caramel skyr
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Caramel skyr?
Caramel skyr has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Caramel skyr good for people with insulin resistance?
Caramel skyr has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Skyr has the lowest glycemic load?
Among the forms of Skyr in this database, Lactose free skyr has the lowest glycemic load (1 per 100 g).
Check Caramel skyr in the Logi app, with your portion.
