Coconut skyr
Low GI
GL 2.6 per 100 g
- High protein content
- Added sugar in ingredients
Coconut skyr has a glycemic index of 40, higher than plain Skyr (36).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Skyr
- GI 36 · GL 1.4 per 100 g
Skyr - Lactose free skyrGI 36 · GL 1 per 100 g lactose free
- GI 45 · GL 3 per 100 g peach
Peach skyr - GI 45 · GL 4 per 100 g blueberry
Blueberry skyr - Tiramisu-flavored skyrGI 45 · GL 4 per 100 g coffee
- GI 45 · GL 5 per 100 g caramel
Caramel skyr - GI 45 · GL 5 per 100 g mango
Mango skyr
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Coconut skyr is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 6.5 g |
| Sugars (Total) | 6 g |
| Natural | 2.5 g |
| Added | 3.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 8.5 g |
| Fat | 1.5 g |
| Saturated | 1.1 g |
| Unsaturated | 0.4 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Low fat content
- Low glycemic load
- Added sugar in ingredients
- No dietary fiber
- Artificial flavors/additives
Calculate the glycemic load of a meal with Coconut skyr
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut skyr?
Coconut skyr has a glycemic index of 40 (Low) and a glycemic load of 2.6 per 100 g.
Is Coconut skyr good for people with insulin resistance?
Coconut skyr has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Skyr has the lowest glycemic load?
Among the forms of Skyr in this database, Lactose free skyr has the lowest glycemic load (1 per 100 g).
Check Coconut skyr in the Logi app, with your portion.
