Coconut skyr

GI 40 · LowGL 2.6 / 100 g6/10

Low GI

40 GI

GL 2.6 per 100 g

Logi score 6/10

High protein content
Added sugar in ingredients

Coconut skyr has a glycemic index of 40, higher than plain Skyr (icelandic yogurt) (36).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Goat yogurt 0%
GL 1.5 per 100 g This is an unprocessed product that contains no added sugars, which is crucial in a diet for insulin resistance.
Low-fat ricotta cheese
GL 1 per 100 g Provides high-quality protein with no added sugars, which helps stabilize blood sugar levels.

Forms of Skyr (icelandic yogurt)

Logi · Manage Insulin Resistance

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Coconut skyr is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.5 g

Carbs

8.5 g

Protein

1.5 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	6.5 g
Sugars (Total)	6 g
Natural	2.5 g
Added	3.5 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	8.5 g
Fat	1.5 g
Saturated	1.1 g
Unsaturated	0.4 g
Sodium	40 mg

Processing Level

65%

Highly Processed

Why this score?

High protein content
Low fat content
Low glycemic load
Added sugar in ingredients
No dietary fiber
Artificial flavors/additives

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Coconut skyr?

Coconut skyr has a glycemic index of 40 (Low) and a glycemic load of 2.6 per 100 g.

Is Coconut skyr good for people with insulin resistance?

Coconut skyr has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Skyr (icelandic yogurt) has the lowest glycemic load?

Among the forms of Skyr (icelandic yogurt) in this database, Chili skyr has the lowest glycemic load (1 per 100 g).

Check Coconut skyr in the Logi app, with your portion.