Lactose free gouda cheese
No glycemic index5/10
Glycemic index not measured yet
2.2 g carbohydrates per 100 g
Logi score 5/10
- High protein content
- High saturated fat
Lactose free gouda cheese has no measured glycemic index yet. It contains 2.2 g of carbohydrates per 100 g.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Gouda cheese
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Lactose free gouda cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
356
Calories
2.2 g
Carbs
24.9 g
Protein
29.6 g
Fat
per 100g
| Calories | 356 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24.9 g |
| Fat | 29.6 g |
| Saturated | 18.6 g |
| Unsaturated | 10.2 g |
| Sodium | 819 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Low carbohydrate content
- High saturated fat
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lactose free gouda cheese?
The glycemic index of Lactose free gouda cheese has not been measured yet. It contains 2.2 g of carbohydrates per 100 g.
Is Lactose free gouda cheese good for people with insulin resistance?
The glycemic index of Lactose free gouda cheese is not measured. With 2.2 g of carbohydrates per 100 g, watch the portion size.
Check Lactose free gouda cheese in the Logi app, with your portion.
