Smoked gouda cheese
Glycemic index not measured yet
- Low carbohydrate content
- High saturated fat
Smoked gouda cheese has no measured glycemic index yet. It contains 2.2 g of carbohydrates per 100 g.
Updated Mar 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g It is significantly lower in saturated fat and sodium, and provides high protein while being less processed.
Low fat cottage cheese - GL 1 per 100 g It offers a healthier fat profile and is less processed, supporting insulin sensitivity and cardiovascular health.
Nut-based cheese alternative
Forms of Gouda cheese
Logi · Manage Insulin Resistance
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Smoked gouda cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 356 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 24.9 g |
| Fat | 27.4 g |
| Saturated | 17.6 g |
| Unsaturated | 8.5 g |
| Sodium | 819 mg |
Processing Level
Why this score?
- Low carbohydrate content
- High protein content
- High saturated fat
- High sodium content
- Highly processed
Calculate the glycemic load of a meal with Smoked gouda cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Smoked gouda cheese?
The glycemic index of Smoked gouda cheese has not been measured yet. It contains 2.2 g of carbohydrates per 100 g.
Is Smoked gouda cheese good for people with insulin resistance?
The glycemic index of Smoked gouda cheese is not measured. With 2.2 g of carbohydrates per 100 g, watch the portion size.
Check Smoked gouda cheese in the Logi app, with your portion.
