Lactobacillus paracasei Shirota

GI 15 · LowGL 1 / 100 g7/10

Low GI

15 GI

GL 1 per 100 g

Logi score 7/10

Contains beneficial probiotics
Minimal fiber content

Lactobacillus paracasei Shirota has a glycemic index of 15 (Low).

Updated Jul 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Lactobacillus paracasei Shirota is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

3.5 g

Carbs

1.5 g

Protein

0.5 g

Fat

per 100g

Calories	20 kcal
Carbohydrates	3.5 g
Sugars (Total)	3.5 g
Natural	3.5 g
Added	0 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	1.5 g
Fat	0.5 g
Saturated	0.3 g
Unsaturated	0.2 g
Sodium	30 mg

Processing Level

70%

Highly Processed

Why this score?

Contains beneficial probiotics
Low calorie content
Minimal fiber content
Some natural sugars present

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Lactobacillus paracasei Shirota?

Lactobacillus paracasei Shirota has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.

Is Lactobacillus paracasei Shirota good for people with insulin resistance?

Lactobacillus paracasei Shirota has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Lactobacillus paracasei Shirota affect blood sugar?

Lactobacillus paracasei Shirota has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.

Check Lactobacillus paracasei Shirota in the Logi app, with your portion.