Quark mango & passionfruit

GI 45 · LowGL 4 / 100 g5/10

Low GI

45 GI

GL 4 per 100 g

Logi score 5/10

High protein content
Contains added sugars

Quark mango & passionfruit has a glycemic index of 45 (Low).

Updated Feb 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

9 g

Carbs

7 g

Protein

1.5 g

Fat

per 100g

Calories	75 kcal
Carbohydrates	9 g
Sugars (Total)	8 g
Natural	3 g
Added	5 g
Fiber	0.2 g
Soluble	0.1 g
Insoluble	0.1 g
Protein	7 g
Fat	1.5 g
Saturated	1 g
Unsaturated	0.5 g
Sodium	40 mg

Processing Level

70%

Highly Processed

Why this score?

High protein content
Low fat
Contains fruit puree
Contains added sugars
Moderate processing
Low fiber content

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Quark mango & passionfruit?

Quark mango & passionfruit has a glycemic index of 45 (Low) and a glycemic load of 4 per 100 g.

Is Quark mango & passionfruit good for people with insulin resistance?

Quark mango & passionfruit has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Quark mango & passionfruit affect blood sugar?

Quark mango & passionfruit has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.