Yogurt curry
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Low glycemic load
- Moderately high sodium
Yogurt curry has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Yogurt curry is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 90 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 3 g |
| Saturated | 1.2 g |
| Unsaturated | 1.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate protein content
- Minimal processing
- Moderately high sodium
- Low fiber
- Contains saturated fat
Calculate the glycemic load of a meal with Yogurt curry
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Yogurt curry?
Yogurt curry has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Yogurt curry good for people with insulin resistance?
Yogurt curry has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Yogurt curry affect blood sugar?
Yogurt curry has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Yogurt curry in the Logi app, with your portion.
