Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi)

GI 35 · LowGL 3 / 100 g7/10

Low GI

35 GI

GL 3 per 100 g

Logi score 7/10

Low saturated fat
Contains some sodium

Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) has a glycemic index of 35 (Low).

Updated Oct 18, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

9 g

Carbs

3.5 g

Protein

2 g

Fat

per 100g

Calories	70 kcal
Carbohydrates	9 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	3.5 g
Fat	2 g
Saturated	0.7 g
Unsaturated	1.3 g
Sodium	180 mg

Processing Level

55%

Moderate

Why this score?

Low saturated fat
Moderate protein content
Low glycemic load
Contains some sodium
Moderate processing level
Limited fiber content

Calculate the glycemic load of a meal with Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi)

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi)?

Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.

Is Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) good for people with insulin resistance?

Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) affect blood sugar?

Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.