Cajun seasoning
Glycemic index not measured yet
- High fiber content
- Extremely high sodium
Cajun seasoning has no measured glycemic index yet. It contains 45 g of carbohydrates per 100 g.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
Forms of Seasoning (generic blend)
- Seasoning (generic blend)GI 20 · GL 7 per 100 g
- GI 10 · GL 4 per 100 g low sodiumherbal
Dried herbs and spices blend (no added salt) - GI 10 · GL 4.4 per 100 g herb
Herb seasoning - Herbal pepperGI 10 · GL 5 per 100 g herbal pepper
- GI 30 · GL 7.5 per 100 g sour chive
Sour chive seasoning - GI 20 · GL 8 per 100 g louisiana rub
Louisiana rub seasoning - GI 35 · GL 9 per 100 g lemon
Lemon seasoning - +21 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cajun seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 20 g |
| Soluble | 6 g |
| Insoluble | 14 g |
| Protein | 8 g |
| Fat | 5 g |
| Saturated | 1 g |
| Unsaturated | 4 g |
| Sodium | 12000 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Low processing level
- Extremely high sodium
- Moderate caloric density
Allergens
No EU-14 allergen listed
Recipes with Cajun seasoning
Frequently Asked Questions
What is the glycemic index of Cajun seasoning?
The glycemic index of Cajun seasoning has not been measured yet. It contains 45 g of carbohydrates per 100 g.
Is Cajun seasoning good for people with insulin resistance?
The glycemic index of Cajun seasoning is not measured. With 45 g of carbohydrates per 100 g, watch the portion size.
Which form of Seasoning (generic blend) has the lowest glycemic load?
Among the forms of Seasoning (generic blend) in this database, Dried herbs and spices blend (no added salt) has the lowest glycemic load (4 per 100 g).
Check Cajun seasoning in the Logi app, with your portion.
