Buttermilk dressing
Low GI
GL 0.9 per 100 g
- Contains some protein from dairy
- High in fat and sodium
Buttermilk dressing has a glycemic index of 15 (Low).
Updated Apr 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Buttermilk dressing is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 32 g |
| Saturated | 5 g |
| Unsaturated | 25 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains some protein from dairy
- Provides calcium
- High in fat and sodium
- Contains added sugars
- Processed ingredients
Calculate the glycemic load of a meal with Buttermilk dressing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Buttermilk dressing?
Buttermilk dressing has a glycemic index of 15 (Low) and a glycemic load of 0.9 per 100 g.
Is Buttermilk dressing good for people with insulin resistance?
Buttermilk dressing has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buttermilk dressing affect blood sugar?
Buttermilk dressing has a glycemic load of 0.9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Buttermilk dressing in the Logi app, with your portion.
