Cajun spice mix

GI 30 · LowGL 0.8 / teaspoon5/10

Low GI

30 GI

GL 0.8 per typical teaspoon (5 g) · GL 16.5 per 100 g

Logi score 5/10

High fiber content
High sodium content

Cajun spice mix has a glycemic index of 30, lower than plain Spice mix (40). One typical teaspoon (5 g) adds a glycemic load of 0.8.

Updated Jan 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Spice mix

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Cajun spice mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

280

Calories

55 g

Carbs

10 g

Protein

5 g

Fat

per 100g

Calories	280 kcal
Carbohydrates	55 g
Sugars (Total)	5 g
Natural	5 g
Added	0 g
Fiber	20 g
Soluble	6 g
Insoluble	14 g
Protein	10 g
Fat	5 g
Saturated	1 g
Unsaturated	4 g
Sodium	6000 mg

Processing Level

75%

Highly Processed

Why this score?

High fiber content
Rich in antioxidants
High sodium content
Moderate processing level

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cajun spice mix?

Cajun spice mix has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 0.8; per 100 g the glycemic load is 16.5.

Is Cajun spice mix good for people with insulin resistance?

Cajun spice mix has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Spice mix has the lowest glycemic load?

Among the forms of Spice mix in this database, Simple spice blend (no added sugar or high salt) has the lowest glycemic load (5 per 100 g).

Check Cajun spice mix in the Logi app, with your portion.