Cactus extract
Low GI
GL 0.4 per 100 g
- Very low glycemic load
- Low protein content
Cactus extract has a glycemic index of 10 (Low).
Updated Feb 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cactus extract is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 20 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie content
- No added sugar
- Low protein content
- Average fiber content
- Lightly processed
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cactus extract?
Cactus extract has a glycemic index of 10 (Low) and a glycemic load of 0.4 per 100 g.
Is Cactus extract good for people with insulin resistance?
Cactus extract has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cactus extract affect blood sugar?
Cactus extract has a glycemic load of 0.4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cactus extract in the Logi app, with your portion.
