Calcium
No glycemic index6/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 6/10
- Essential for bone health
- Isolated mineral supplement
Calcium has no glycemic index: it contains no carbohydrates.
Updated Mar 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Provides calcium alongside fiber and healthy fats, which support better metabolic health compared to isolated supplements.
Chia seeds - GL 1 per 100 g Provides calcium in a whole-food matrix with phytonutrients and fiber, which is superior for long-term health compared to processed additives.
Kale
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Calcium is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
0
Calories
0 g
Carbs
0 g
Protein
0 g
Fat
per 100g
| Calories | 0 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
35%
Moderate
Why this score?
- Essential for bone health
- Zero glycemic impact
- Supports muscle function
- Isolated mineral supplement
- Lacks synergistic nutrients
- Bioavailability varies by form
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Calcium?
Calcium has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Calcium good for people with insulin resistance?
Calcium contains no carbohydrates, so on its own it does not raise blood sugar.
Check Calcium in the Logi app, with your portion.
