Caesar salad with chicken and bacon
Low GI
GL 2.5 per typical serving (100 g) · GL 2.5 per 100 g
- Low glycemic load
- High sodium content
Caesar salad with chicken and bacon has a glycemic index of 40 (Low). One typical serving (100 g) adds a glycemic load of 2.5.
Updated Jan 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Caesar salad with chicken and bacon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 11 g |
| Fat | 11 g |
| Saturated | 3.5 g |
| Unsaturated | 7 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- Contains unsaturated fats
- High sodium content
- Moderate saturated fat
- Low fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Caesar salad with chicken and bacon?
Caesar salad with chicken and bacon has a glycemic index of 40 (Low). One typical serving (100 g) has a glycemic load of 2.5; per 100 g the glycemic load is 2.5.
Is Caesar salad with chicken and bacon good for people with insulin resistance?
Caesar salad with chicken and bacon has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Caesar salad with chicken and bacon affect blood sugar?
Caesar salad with chicken and bacon has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Caesar salad with chicken and bacon in the Logi app, with your portion.
