Cabbage pudding
Low GI
GL 5 per 100 g
- Contains fiber from cabbage
- Contains added salt
Cabbage pudding has a glycemic index of 45 (Low).
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cabbage pudding is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 3.5 g |
| Natural | 3 g |
| Added | 0.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 7 g |
| Fat | 6 g |
| Saturated | 2.2 g |
| Unsaturated | 3.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains fiber from cabbage
- Provides protein from meat
- Moderate glycemic load
- Contains added salt
- Moderate processing level
- Some added sugars from sauce or caramelization
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cabbage pudding?
Cabbage pudding has a glycemic index of 45 (Low) and a glycemic load of 5 per 100 g.
Is Cabbage pudding good for people with insulin resistance?
Cabbage pudding has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cabbage pudding affect blood sugar?
Cabbage pudding has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Cabbage pudding in the Logi app, with your portion.
