Honey pepper with cheese
Medium GI
GL 3.6 per typical slice (30 g) · GL 12 per 100 g
- Contains protein
- High saturated fat
Honey pepper with cheese has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 3.6.
Updated Feb 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.5 per 100 g It is lower in saturated fat, sodium, and added sugars, making it better for insulin resistance.
Low fat cottage cheese - GL 2 per 100 g Ricotta is lower in saturated fat and sugar while still providing protein and flavor.
Ricotta cheese - GL 2 per 100 g Greek yogurt is high in protein, lower in sugars, and contains beneficial probiotics.
Nonfat greek yogurt with fresh herbs, lemon juice, and pepper
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Honey pepper with cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 18 g |
| Natural | 10 g |
| Added | 8 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 13 g |
| Fat | 20 g |
| Saturated | 12 g |
| Unsaturated | 7 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains protein
- Moderate glycemic load
- High saturated fat
- High sugar content
- High sodium
Calculate the glycemic load of a meal with Honey pepper with cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Honey pepper with cheese?
Honey pepper with cheese has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 3.6; per 100 g the glycemic load is 12.
Is Honey pepper with cheese good for people with insulin resistance?
Honey pepper with cheese has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Low fat cottage cheese.
How does Honey pepper with cheese affect blood sugar?
Honey pepper with cheese has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Honey pepper with cheese in the Logi app, with your portion.
