Ricotta cheese
Low GI
GL 4.8 per cup (240 g) · GL 2 per 100 g
- Very low glycemic load
- High in saturated fat
Ricotta cheese has a glycemic index of 27 (Low). One cup (240 g) adds a glycemic load of 4.8.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #746766 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Ricotta cheese
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Ricotta cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 1/2 cup serving | 125 g | 2.5 |
| 1 cup | 240 g | 4.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 157 kcal |
| Carbohydrates | 6.86 g |
| Sugars (Total) | 0.69 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7.81 g |
| Fat | 11 g |
| Saturated | 7.02 g |
| Unsaturated | 3.98 g |
| Sodium | 84 mg |
Processing Level
Why this score?
- Very low glycemic load
- Good protein source
- Minimally processed
- High in saturated fat
- No fiber
- Moderate calorie density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ricotta cheese?
Ricotta cheese has a glycemic index of 27 (Low). One cup (240 g) has a glycemic load of 4.8; per 100 g the glycemic load is 2.
Is Ricotta cheese good for people with insulin resistance?
Ricotta cheese has a low glycemic index (27), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Ricotta cheese has the lowest glycemic load?
Among the forms of Ricotta cheese in this database, Ricotta cheese (fresh, soft, low sodium) has the lowest glycemic load (1 per 100 g).
Check Ricotta cheese in the Logi app, with your portion.
