Stracciatella Cheese
Low GI
GL 1.4 per typical tablespoon (15 g) · GL 9 per 100 g
- Protein source
- High added sugar content
Stracciatella Cheese has a glycemic index of 50 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.4.
Updated Dec 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Stracciatella Cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 15 g |
| Natural | 5 g |
| Added | 10 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 6 g |
| Fat | 6 g |
| Saturated | 3.5 g |
| Unsaturated | 2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Protein source
- Low sodium content
- High added sugar content
- Medium glycemic load
- Small amount of fiber
Calculate the glycemic load of a meal with Stracciatella Cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Stracciatella Cheese?
Stracciatella Cheese has a glycemic index of 50 (Low). One typical tablespoon (15 g) has a glycemic load of 1.4; per 100 g the glycemic load is 9.
Is Stracciatella Cheese good for people with insulin resistance?
Stracciatella Cheese has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Stracciatella Cheese affect blood sugar?
Stracciatella Cheese has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Check Stracciatella Cheese in the Logi app, with your portion.
