Must
Medium GI
GL 8 per 100 g
- Natural fruit sugars
- Moderate glycemic load
Must has a glycemic index of 55 (Moderate).
Updated Sep 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Must is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 14 g |
| Natural | 14 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 3 mg |
Processing Level
Why this score?
- Natural fruit sugars
- Contains antioxidants
- Low processing level
- Moderate glycemic load
- Low protein content
- Contains natural sugars
Calculate the glycemic load of a meal with Must
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Must?
Must has a glycemic index of 55 (Moderate) and a glycemic load of 8 per 100 g.
Is Must good for people with insulin resistance?
Must has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Must affect blood sugar?
Must has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Must in the Logi app, with your portion.
