Nanguo pear
Low GI
GL 4 per 100 g
- High water content
- Contains natural sugars
Nanguo pear has a glycemic index of 38 (Low).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nanguo pear is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 7.5 g |
| Natural | 7.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0.01 g |
| Unsaturated | 0.09 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- High water content
- Good source of fiber
- Low glycemic load
- Contains natural sugars
- Low protein content
Calculate the glycemic load of a meal with Nanguo pear
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nanguo pear?
Nanguo pear has a glycemic index of 38 (Low) and a glycemic load of 4 per 100 g.
Is Nanguo pear good for people with insulin resistance?
Nanguo pear has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Nanguo pear affect blood sugar?
Nanguo pear has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Nanguo pear in the Logi app, with your portion.
