Moderate GI
1,811 foods
Every food on this list is ranked by its glycemic load per 100 g, lowest first, so the best choices for blood sugar come first. Open a food for the portion-based load, nutrition facts and alternatives.
Sorted by glycemic load per 100 g, lowest first.
Croquette with meat Medium GI 55 GL 10 / 100 g 5/10 
Crunchy beef taco Medium GI 55 GL 10 / 100 g 4/10 
Egg and fish pasta salad Medium GI 55 GL 10 / 100 g 5/10 Egg bake with bread Medium GI 55 GL 10 / 100 g 5/10 Eggplant tempura Medium GI 55 GL 10 / 100 g 5/10 Fingerling potatoes Medium GI 60 GL 10 / 100 g 8/10 Fish nuggets Medium GI 55 GL 10 / 100 g 4/10 
Fresh new potatoes Medium GI 58 GL 10 / 100 g 6/10 Fried battered fish Medium GI 65 GL 10 / 100 g 4/10 
Fried chicken goujons Medium GI 55 GL 10 / 100 g 4/10 Fried mini skewer Medium GI 55 GL 10 / 100 g 4/10 
Fried zucchini tempura Medium GI 60 GL 10 / 100 g 5/10 Frosta mac and cheese with broccoli Medium GI 60 GL 10 / 100 g 4/10 Frozen coffee drink Medium GI 65 GL 10 / 100 g 2/10 
Fruit cocktail Medium GI 55 GL 10 / 100 g 4/10 Fruit slushie Medium GI 60 GL 10 / 100 g 3/10 Guava nectar Medium GI 65 GL 10 / 100 g 3/10 Gudeg (young jackfruit stew) Medium GI 55 GL 10 / 100 g 5/10 
Healthy Choice Simply Steamers Three Cheese Tortellini Medium GI 55 GL 10 / 100 g 5.5/10 Japanese curry with vegetables Medium GI 65 GL 10 / 100 g 5/10 
Mashed potatoes with cabbage Medium GI 65 GL 10 / 100 g 6/10 Meat pie with tomato sauce Medium GI 55 GL 10 / 100 g 4/10 Milk dessert Medium GI 55 GL 10 / 100 g 3/10 
Millet porridge cooked with almond milk with raspberry mousse Medium GI 65 GL 10 / 100 g 6/10 
Oat porridge with plant milk and banana Medium GI 55 GL 10 / 100 g 7.5/10 
Oatmeal with Fresh Pineapple Medium GI 55 GL 10 / 100 g 7.5/10 Oatmeal with fruit Medium GI 55 GL 10 / 100 g 7.5/10 Peeled potatoes Medium GI 60 GL 10 / 100 g 6/10 Plant-based schnitzel Medium GI 55 GL 10 / 100 g 4/10 
Polenta Medium GI 68 GL 10 / 100 g 5.5/10 
Potato salad Medium GI 65 GL 10 / 100 g 4/10 Potato salad with yogurt Medium GI 65 GL 10 / 100 g 5/10 Potato stew Medium GI 65 GL 10 / 100 g 5.5/10 Potato with skin Medium GI 60 GL 10 / 100 g 7.5/10 
Prepared macaroni and cheese Medium GI 64 GL 10 / 100 g 2/10 Quark dessert Medium GI 55 GL 10 / 100 g 3/10 
Rissole Medium GI 55 GL 10 / 100 g 4/10 Roasted pumpkin Medium GI 65 GL 10 / 100 g 8/10 
Salmon wrap Medium GI 55 GL 10 / 100 g 7/10 
Shrimp tempura Medium GI 55 GL 10 / 100 g 4/10 
Sondino Medium GI 65 GL 10 / 100 g 2/10 Sour cream potato salad Medium GI 65 GL 10 / 100 g 5/10 Spinach crepe Medium GI 55 GL 10 / 100 g 6/10 Taro milk tea Medium GI 65 GL 10 / 100 g 2/10 
Temaki hand roll with real crab, avocado, and greek yogurt Medium GI 55 GL 10 / 100 g 7.5/10 
Tequila Sombrero Cocktail Medium GI 55 GL 10 / 100 g 2/10 Turkey nugget Medium GI 55 GL 10 / 100 g 3/10 Vegetarian Kiev Medium GI 55 GL 10 / 100 g 4/10 Waxy potato Medium GI 58 GL 10 / 100 g 8/10 
Wheat sourdough starter Medium GI 55 GL 10 / 100 g 6/10 
Yellow potato Medium GI 58 GL 10 / 100 g 5/10 Young potato Medium GI 57 GL 10 / 100 g 6/10 크림새우 (Cream Shrimp) Medium GI 55 GL 10 / 100 g 3/10 
Baby potatoes Medium GI 65 GL 11 / 100 g 5/10 
Baby white potatoes Medium GI 62 GL 11 / 100 g 6/10 
Big mac burger Medium GI 55 GL 11 / 100 g 3/10 
Boiled and refrigerated potato Medium GI 56 GL 11 / 100 g 7/10 
Buffalo chicken tenders Medium GI 60 GL 11 / 100 g 3/10 Canned peach compote Medium GI 60 GL 11 / 100 g 4/10 Chocolate smoothie bowl Medium GI 55 GL 11 / 100 g 4/10 Chocolate-hazelnut homogenized cheese Medium GI 55 GL 11 / 100 g 3/10 
Creamy original slices Medium GI 60 GL 11 / 100 g 2/10 
Deep fried calamari in batter Medium GI 60 GL 11 / 100 g 4/10 
Firecracker sauce Medium GI 55 GL 11 / 100 g 2/10 Fried giant squid Medium GI 60 GL 11 / 100 g 4/10 Fruit soup (cherry compote) Medium GI 65 GL 11 / 100 g 3/10 
Glazed carrots Medium GI 60 GL 11 / 100 g 4/10 
Glogi Mulled Drink Medium GI 60 GL 11 / 100 g 2/10 
Mini Plant-Based Mozzarella Medium GI 60 GL 11 / 100 g 3/10 
Oatmeal with Plum Jam Medium GI 55 GL 11 / 100 g 7/10 Pasta with vegetables Medium GI 55 GL 11 / 100 g 5/10 Pears in gelatin Medium GI 60 GL 11 / 100 g 3/10 
Relish Medium GI 55 GL 11 / 100 g 3/10 
Ricotta and oat pancakes Medium GI 55 GL 11 / 100 g 6.5/10 
Russet potato Medium GI 60 GL 11 / 100 g 5/10 
Sapota Medium GI 55 GL 11 / 100 g 6/10 Skyr cheesecake Medium GI 55 GL 11 / 100 g 5/10 
Strawberry cream Medium GI 55 GL 11 / 100 g 4/10 Tacos Medium GI 55 GL 11 / 100 g 5/10 
Turkey pot pie Medium GI 55 GL 11 / 100 g 4/10 Vegan cordon bleu Medium GI 60 GL 11 / 100 g 3/10 
Vegan nuggets Medium GI 60 GL 11 / 100 g 5.5/10 Vegetarian gyros Medium GI 55 GL 11 / 100 g 5/10 
Vegetarian stuffed cabbage patties Medium GI 55 GL 11 / 100 g 6/10 Vivera schnitzel Medium GI 60 GL 11 / 100 g 4/10 
Whey Pancakes Medium GI 55 GL 11 / 100 g 6/10 
American Pawpaw Medium GI 60 GL 12 / 100 g 8/10 Asian sauce Medium GI 55 GL 12 / 100 g 2/10 Baked pasta with cheese and tomato Medium GI 55 GL 12 / 100 g 4/10 Battered fish Medium GI 65 GL 12 / 100 g 4/10 Bread dough Medium GI 65 GL 12 / 100 g 4/10 
Breaded fish fillets Medium GI 65 GL 12 / 100 g 3/10 
Breaded schnitzel Medium GI 65 GL 12 / 100 g 4/10 Breakfast wrap Medium GI 55 GL 12 / 100 g 4/10 Brown lentil rice pouch Medium GI 55 GL 12 / 100 g 6/10 
Cabbage Tempura Medium GI 60 GL 12 / 100 g 4/10 Carrot tortilla Medium GI 55 GL 12 / 100 g 5/10 
Cheese crepe Medium GI 55 GL 12 / 100 g 4/10 
Chicken and buckwheat dumplings Medium GI 55 GL 12 / 100 g 6.5/10 Chicken crepes Medium GI 65 GL 12 / 100 g 5/10 
