Beef enchilada
Medium GI
GL 10 per 100 g
- Contains protein
- High sodium content
Beef enchilada has a glycemic index of 55 (Moderate).
Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beef enchilada is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 190 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 2.5 g |
| Natural | 1.5 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 9 g |
| Fat | 9 g |
| Saturated | 4 g |
| Unsaturated | 5 g |
| Sodium | 520 mg |
Processing Level
Why this score?
- Contains protein
- Provides some fiber
- High sodium content
- Moderate glycemic load
- Processed ingredients
Calculate the glycemic load of a meal with Beef enchilada
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beef enchilada?
Beef enchilada has a glycemic index of 55 (Moderate) and a glycemic load of 10 per 100 g.
Is Beef enchilada good for people with insulin resistance?
Beef enchilada has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Beef enchilada affect blood sugar?
Beef enchilada has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Beef enchilada in the Logi app, with your portion.
