Beetroot coloring
Low GI
GL 0.1 per typical teaspoon (5 g) · GL 2.9 per 100 g
Beetroot coloring has a glycemic index of 30 (Low). One typical teaspoon (5 g) adds a glycemic load of 0.1.
Updated Feb 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Beetroot coloring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 6.8 g |
| Natural | 6.8 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 78 mg |
Processing Level
Calculate the glycemic load of a meal with Beetroot coloring
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beetroot coloring?
Beetroot coloring has a glycemic index of 30 (Low). One typical teaspoon (5 g) has a glycemic load of 0.1; per 100 g the glycemic load is 2.9.
Is Beetroot coloring good for people with insulin resistance?
Beetroot coloring has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Beetroot coloring affect blood sugar?
Beetroot coloring has a glycemic load of 2.9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Beetroot coloring in the Logi app, with your portion.
